But, skim milk is fat-free and low-fat milk contains very little saturated fat. Unsweetened almond milk provides less than 1 gram of carbohydrates and no sugar, but sweetened almond milk may contain up to 16 grams of added sugar per cup.Īlmond milk is rich in heart-healthy mono- and polyunsaturated fats, while the fat in cow's milk is primarily saturated fat. Cow's milk contains about 12 grams of carbohydrates - mainly from a natural sugar called lactose - in each cup. Some brands of high-protein cow's milk contain up to 13 grams of protein per cup.Ĭow's milk is naturally higher in carbohydrates than almond milk, unless the almond milk is sweetened with added sugar. Even protein-fortified almond milk generally provides just 5 grams of protein. Skim, low-fat, and whole cow's milk each provide 8 grams of protein per cup, but a cup of almond milk contains just 1 gram of protein. Protein is beneficial because it boosts satiety, helps your body burn extra calories, aids in healthy weight management, and allows you to maintain lean muscle mass - even during periods of weight loss. Sweetened vanilla-flavored almond milk generally contains 90 calories in each cup.Ĭow's milk is much higher in protein than almond milk. One-percent low-fat milk contains 110 calories, two-percent milk provides 130 calories, and whole cow's milk contains 150 calories per cup. Unsweetened almond milk provides just 30 calories per cup, vs. The best choice for you depends on a variety of factors.Īlmond milk generally contains fewer calories than cow's milk, but it depends on the type of milk you buy. Many different types of cow's and almond milks are available commercially, so it's often difficult to determine which is the healthiest. Which creamy liquid should you ultimately go for? Consider this your guide to all of your milk and not-milk options.Almond milk and cow's milk are both packed with nutrients, but pros and cons may exist for each. Look for a carton that's unsweetened and be mindful that thickening agents, like carrageenan or xanthan gum, while probably harmless, are pretty under-researched. "Be wary of the added sugar and other ingredients,” Modell says. Plus, there are a few things to look out for in those plant-based milks. While you can use pretty much any of these milk and milk alternatives to lighten your coffee or soak your cereal, there are some subtle and not-so-subtle differences in taste, texture, and nutrition, you should know about, says dietitian Brittany Modell, RD, CDN, founder of Brittany Modell Nutrition and Wellness. Today, though? As more and more people ditch dairy for a plant-based diet, options abound.įrom all sorts of dairy milks (I saw half-percent milk the other day, I kid you not) to a seemingly endless array of plant-based “milks” made from oats, cashews, and everything in between, the selection is honestly a little overwhelming. I mean, half of what's in the dairy aisle these days isn't even dairy at all.īack in the day, you had just a few types of milk to choose from: whole milk, skim milk, and maybe soy for the hippies. If the dairy aisle could do the #10yearchallenge, it wouldn't even recognize itself.
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